Keeping eyes in focus: A Lifestyle Medicine approach to eye health maintenance Lifestyle Medicine is concerned with preventing, treating and reversing lifestyle-related diseases

Looking back: Lifestyle Medicine 2022 conference, ‘The evolution of practice’ It goes without saying we were beyond excited to see most of

How interrupted sleep affects our mood and overall health “Sometimes I wake up Grumpy. Other times I let them sleep in.” Nocturnal

Roni Beauchamp appointed as ASLM’s new CEO It is with great excitement and anticipation that the Australasian Society of Lifestyle Medicine (ASLM)

Low back pain: pause and consider to enact change Back pain is, quite frankly, a pain in the back…both for the people

How accurate are Australia’s Health Star Ratings? Health Star Ratings I remember when I first moved to Australia, someone offered me a

Smartwatch technology: Is it benefiting our health or doing more harm than good? The watch has been propelled into a new era

The plastic brain: the potential neurotoxicity of microplastics It seems impossible to imagine a world without plastic. Plastic is one of the

Ready for retirement? A Lifestyle Medicine approach to optimising this time of life Introduction Many people have romantic notions about retirement. They