How to breathe for better health
How to breathe for better health Breathing is such an essential part of life that we do not even think about it. It’s simply something…
Tag: Mindfulness
Mindfulness in medicine: Is there a place for meditation?
Mindfulness in medicine: Is there a place for meditation? Mindfulness and meditation are powerful practices that impact mental and physical wellbeing. But how can it…
Mindfulness in children
Mindfulness in children Meet Jaxon, a healthy 12 year old boy with longstanding concentration difficulties. He is disorganized, often submits assessments and homework late or…
The importance of our breath and nasal breathing
The importance of our breath and nasal breathing Short, shallow breathing often occurs when we are stressed. We often forget to use our nose and…
Is Yoga a Helpful Treatment for Fibromyalgia?
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Mindfulness for Wellbeing and Peak Performance
Mindfulness for Wellbeing and Peak Performance Mindfulness deals with intentionally paying attention to each moment. Being fully engaged in what is occurring at that moment in…
Mindfulness for Wellbeing and Peak Performance
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Everyday mindfulness linked to healthy glucose levels
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