Mindfulness deals with intentionally paying attention to each moment. Being fully engaged in what is occurring at that moment in time is the essence of being mindful. There are benefits that come from practicing mindfulness including reduced stress, improvement in mental health and it helps enhance personal and professional life.

This six-week course explores the science, practice and philosophy that surrounds mindfulness. The course will help you incorporate mindfulness into your daily routine. The overall goal for learning about mindfulness as a practice is to help heighten executive functioning, better communication skills and increase empathy as well as mental and physical health. Learn more about the course and how you can enroll on the Future Learn website.