On 7th January 2017, the Guardian published this article “Is everything you know about depression wrong?”

ASLM President-Elect, Dr Chris Ganora shares his commentary of the article below.

“We should all be talking more about our feelings and emotional space to de-stigmatise mental ill-health. Telling stories is a powerful way that humans have been sharing their experiences for millennia. It’s a mechanism that helps us empathise with one another; engage our worldview with that of someone else’s.

This piece by Johann Hari is a thought-provoking exploration around what sounds like some frustrating experiences within his own depression diagnosis. His journey through some of the contextual influences on mental imbalance is very pertinent and accessible, particularly my favourite character the Cambodian cow!

Of course any recounting of Michael Marmot’s research is bound to echo the fundamental principles of Lifestyle Medicine, and this article does it well. It reminds us that we need to keep thinking broadly and holistically when it comes to the aetiology of pathology.

Our modern world is a complex and often chaotic place, with our minds receiving a constant barrage of input, interaction and influence. It’s no wonder many of us seek some sense of solace and serenity. The line between mental well-being and agony can be a delicate one. So often it is simple behavioural changes that can have ground-breaking impact; so wonderful it is to be reminded to keep looking for them.”